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Adelle Davis
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“... eat breakfast like a king, lunch like a prince, and dinner like a pauper.”
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“Thousands upon thousands of persons have studied disease. Almost no one has studied health.”
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“As I see it, every day you do one of two things: build health or produce disease in yourself.”
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“It is strange indeed that the more we learn about how to build health, the less healthy Americans become.”
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“We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.”
Adelle Davis, U.S. nutritionist, writer
(1904 - 1974)
Full name: Daisie Adelle Davis. She also wrote sometimes as Jane Dunlap.