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Josephine L. Rathbone

“If we could learn how to balance rest against effort, calmness against strain, quiet against turmoil, we would assure ourselves of joy in living and psychological health for life.”
- Josephine L. Rathbone,
- Teach Yourself to Relax
- (1957)

Josephine L. Rathbone, U.S. physical education pioneer, writer, educator

(1899 - 1999)

Full name: Josephine Langworthy Rathbone Karpovich.